Dr Donkin's 'Sitting Smarts' - Digital Program (INSTANT DOWNLOAD)

Sitting Smarts: Transform the Way You Sit for Better Health & Productivity

Tired of aches, fatigue, and discomfort from sitting all day? Sitting doesn’t have to be a health hazard—it can be your platform for transformation!

Dr. Scott Donkin’s Sitting Smarts is a comprehensive digital program designed to help you sit smarter, feel better, and boost productivity—whether you're working, commuting, or relaxing. Based on decades of research and real-world applications, this program provides actionable strategies to improve posture, prevent pain, and enhance well-being in any seated environment.

What You’ll Get in This Program:

✅ Sitting Smarts E-Book – A deep dive into the science of sitting, posture correction, and habit transformation
✅ Participant Workbook – Interactive exercises and assessments to help you implement changes effectively
✅ Presenter’s Manual – A step-by-step guide for leading workplace wellness sessions
✅ PowerPoint Program – A fully designed presentation to support learning and engagement, perfect for individual or team workshops
✅ Sitting Smarts Presentation Guide – A structured guide with expert insights and practical techniques for delivering an impactful session
✅ 60-Second Stand-Up, Perk-Up Break Guide – Quick, effective movements to refresh your body and mind throughout day

Why Sitting Smarts?

✔ Prevent & Reduce Pain – Learn how to set up your chair, workstation, and posture for long-term health
✔ Boost Productivity & Energy – Reduce fatigue and improve focus with small but powerful habit changes
✔ Minimize Stress & Tension – Discover deep breathing and relaxation techniques to stay refreshed
✔ Perfect for Individuals & Teams – Whether for personal wellness or workplace training, this program delivers lasting benefits

Stop letting poor sitting habits affect your health—take control today!
👉 Enroll now and start sitting smarter for a healthier, more productive life!